We’re shining the spotlight on Jacob Tygielski, a 2008 graduate of Catholic High School and a Team USA Triathlete. Jacob competed in the 2024 World Triathlon Long Course World Championship in Townsville, Australia. This grueling race featured a 2-mile swim, a 72-mile bike ride, and a 19-mile run. Let’s take a closer look at Jacob’s journey into the world of triathlon.

How did you get into the world of competitive triathlon?

"My journey started during my sophomore year at the University of Alabama. I was swimming for the university's club team when the captains of the university's triathlon team saw and recruited me."

What was the outcome of your participation in the World Triathlon in Australia, and what was needed for you to qualify?

“To represent Team USA at the 2024 Long Course World Championships, I first had to place in the Top 18 in my age group at USA Triathlon's Long Course National Championship. It has always been a dream of mine to compete at the Olympics (whether I voiced that dream or not) and this was as close as I could get to racing at that level.   My ultimate goal changed to being able to say that I was on the National Team. During Worlds, my race plan went out the window 30 miles into the bike when the right side of my neck and shoulder muscles gave out. It became impossible to hold my aero position for the remaining 42 miles of the bike, and the 19-mile run was painful. But again, the goal was simply being there, so I just smiled and grinded out the rest of the race. The course was beautiful, fast, and a lot of fun. After a bad car accident in January, I was very lucky to be racing at all."

Do you do this professionally or as an amateur?

“It has always been a dream of mine to go pro and compete at the Olympics, and this was as close as I could get to racing at that level. I started racing back in 2009 with The University of Alabama and actually qualified for Team USA in 2010, but didn’t have the money to travel. Competing at the amateur level gives me more flexibility, but this latest push for Team USA took about 4-5 years, all while balancing a full-time job and family life.”

What is your favorite part of triathlon?

“People who know me would probably say that it would be the swim because of my background, but honestly, it’s the most boring part for me! My favorite parts are the bike and the run because I get to see my wife and daughter cheering me on. They’ve sacrificed so much for me to achieve this, so I’m always looking for them on the course to wave at or hug them. Now it’s time to pay them back for all they’ve done for me.”

What advice would you give others who might be thinking of getting into the sport?

“Eating properly and rest are important, but when it comes to training, there is no special sauce or workout that will allow you to achieve your goals. It all comes down to consistency—showing up every day and putting in the work. You don’t have to give 100% every day, this isn’t sustainable, but you do need to show up. This applies to all aspects of life—athletics, academics, family life, etc. Little things add up over time. If you're looking to get into triathlon, I’d recommend signing up for a local sprint race and finding a group to train with. While it can be an expensive sport, you don’t have to spend thousands of dollars to participate.”

Any other tips you'd like to share?

“Don’t be afraid to voice your innermost dreams to your family, friends, teachers, coaches, etc. It can be terrifying, but sharing your dreams helps you build the support system (Team You) needed to achieve your goals. No one can help, direct, or assist you if you don’t share your vision with them. Also, take care of your mental health—talk therapy, practicing gratitude, being mindful, etc.”

In 2024, Jacob resided in Atlanta, GA with his wife Stacey, 4-year-old daughter Shayna, and their spoiled Yorkie mix Penny. Jacob worked for Oracle Corporation as a Business Value and Finance Consultant. A special thank you to Jacob for sharing his inspiring journey and providing a window into the world of a triathlete!